I love the health benefits of zucchini, but other than using it in zucchini bread, I had yet to find a recipe using zucchini that I truly loved. Today I came up my new favorite side dish recipe, Zucchini Gratin. Although it does contain a little bit of fat from a hint of olive oil and low-fat cheeses, it is very low in carbohydrates, and serves as the perfect match with grilled chicken or fish.
Ingredients
1 pound zucchini, cut on the bias
1 Tablespoon olive oil
1/2 cup chopped red onion
2 teaspoons Italian seasoning (or a combination of oregano, rosemary, thyme and garlic powder)
Salt and pepper to taste
1 1/2 cups shredded Italian cheese (I prefer a combination of shredded mozzarella and parmesan)
Preparation
Saute the red onions in the olive oil on medium heat for approximately 5 minutes, or until tender. Saute in the Italian seasoning and salt and pepper. Remove from heat.
Spray a standard pie dish with nonstick cooking spray. Place one layer of zucchini slices on the bottom of the dish. Layer 1/4 of the sauteed onion on top of the zucchini, followed by 1/4 of the cheese blend. Repeat this order 3 to 4 times, depending on the amount of zucchini you have.
Preheat the oven to 400 degrees. Place the au gratin in the oven for 20 minutes, reduce heat to 375 degrees and cook 20 degrees more until the cheese and onions are lightly browned.
Let stand 10 minutes to cool down and serve.
Serves: 6 as a side dish
