With temperatures in Portland, Oregon surpassing eighty degrees several days this past week, I felt it necessary to delve into my repertoire of fantastic light and flavorful summer recipes from the crypts of my bookshelves and store the hearty ones for the season. Chicken is absolutely my go-to protein, but with a little bit of added punch from the spice of the chili powder and tang from the fresh lime, these barbequed chicken breasts are all but ordinary. Paired with my Peach-Strawberry Salsa, a fruit take on a traditional pico de gallo, it adds a hit of sweet to mild the slight bite of the chicken,
and takes advantage of the fruits of the season.
To really keep this dish light, I love to grill the chicken ahead of time, let it cool, slice it on a bias, and then serve it over a romaine salad tossed with my Orange Mustard Vinaigrette (recipe follows), topped with the Peach-Strawberry Salsa and sliced avocado. Garnish with chopped cilantro and a slice of lime to finish off the dish. For a more complete plating, serve the chicken and salsa over a bed of Coconut Cilantro Rice (recipe follows) and steamed broccoli.
I recommend marinating the chicken at least four hours ahead, and the salsa at least the morning of, allowing all the flavors to meld and the marinade to truly permeate the meat, creating the most tender product. This recipe is so easy for a middle of the week meal for family, but is sophisticated enough to serve to friends at any dinner party this summer.
If the weather turns and barbequing is not an option, simply bake the chicken in a 350 degree oven for approximately 18 minutes, or until the internal temperature reaches 165 degrees. Bon Appetit!
Peach-Strawberry Salsa Ingredients
6 strawberries, finely chopped
2 large peaches, finely chopped
1/4 red onion, finely chopped
2 cloves garlic, grated
1/2 teaspoon chili powder, or to taste
Salt and pepper to taste
Zest of 1 lime
Juice of 1 lime
5-6 slices jarred, mild jalapeno peppers, finely chopped (optional)
Combine all of the salsa ingredients together in a small bowl and chill for 6-8 hours prior to serving.
Chicken Marinade Ingredients
3/4 cup EVOO
3 Tablespoons red wine vinegar
3 garlic cloves, grated or finely minced
1 teaspoon onion powder (or 1 Tablespoon grated red onion)
Zest of 1 large lime
Juice of 3 limes
Salt and pepper to taste
1 Tablespoon Dijon mustard
4 large chicken breasts, pounded to desired thickness, approximately 1/2"
In a bowl whisk all of the ingredients through the Dijon mustard. Place the chicken breasts in a shallow dish, poking each with a fork several times on each side, creating pores for the marinade to permeate the meat. Pour the marinade over the chicken, cover the dish with plastic wrap, and chill in the refrigerator for approximately 4-6 hours prior to grilling.
Chicken Preparation
Preheat barbeque to medium to medium-high heat (approximately 375-400 degrees). Remove the chicken breasts from the marinade and place on the center of the heat for approximately 6 minutes. Turn the chicken breasts over and grill for additional 4 minutes, or until the internal temperature reads 165 degrees and the breasts are cooked through. Remove the chicken from the heat and let stand for approximately 5 minutes before slicing, as to retain as much moisture as possible. Top with the Peach-Strawberry Salsa, chopped cilantro and sliced avocado and plate as desired.
Orange Mustard Vinaigrette Ingredients
6 Tablespoons honey
6 Tablespoons Champagne vinegar
4 teaspoons orange zest
4 Tablespoons fresh-squeezed orange juice
4 1/2 teaspoons Dijon mustard
3 teaspoons finely minced garlic
1 small shallot, finely minced
1 1/2 cup EVOO
Sea salt and pepper to taste
Combine all the ingredients through the shallot in a small bowl and whisk together. Continue whisking while slowly drizzling in the EVOO until combined. Add salt and pepper to taste and additional vinegar and mustard to preference. This recipe makes a generous portion; refrigerate any excess for up to two weeks, covered, for other applications.
Cilantro Coconut Rice Ingredients
2 cups basmati rice, rinsed
2 1/2 cups chicken broth
1 cup light coconut milk
Salt and pepper to taste
Zest of 1 lime
Juice of 1 lime
3/4 cup fresh cilantro, chopped
Cilantro Coconut Rice Preparation
In a medium saucepan bring the basmati rice and the chicken broth to a boil, uncovered, over
medium-high heat. Stir the rice, reduce the heat to medium low and cover, allowing the rice to cook for an additional 20 minutes. Check on the rice somewhat frequently assuring it is steaming properly, but do not stir. When the rice is tender, add in the coconut milk and stir over medium heat for approximately 5 minutes, until the liquid is absorbed. Remove from heat. Add in the zest and juice of one lime and salt and pepper to taste. Gently incorporate the chopped cilantro just prior to serving as not to compromise its freshness and color.
1 large avocado, sliced, to garnish
Chopped cilantro to garnish
1 large lime, quartered, to garnish
Serves: 4